For many years, I accepted the fact that my severe levels of anxiety would just always plague me. I tried counselling, medications, meditation, becoming a hermit, as well as other pieces of advice and tips over the years. It wasn't until I stopped actively searching for solutions to anxiety and . . .
I recently went to Portland for a few days. It was a short trip where I didn't really get out of the city or really experience Oregon any further, but I knew that would be the case ahead of time. Luckily, one of the things I was excited about when it came to my Portland trip was the fact that it's . . .
We've all been runners at some point in our lives. Maybe you ran track or played basketball in high school. Maybe you haven't really been athletic since you were a child. Whatever the case, at some point in your life, you got enjoyment from running. I gave up on sports after high school. In my . . .
I think that, as you age, you tend to find certain dishes that just become constants in your life. These are simple meals that you know how to make without looking at a recipe, with standard ingredients that most people have around. They're (fairly) quick and easy, and they're crowd pleasers that . . .
What I'm about to say may seem like the most obvious thing in the world to you. Honestly, it always has for me. Yet, it can be easy to get lazy, impatient, to cut corners. So, just hear me out. Boil your water. Tap water that is. When in developing countries, even when in cities. No, . . .