For many years, I accepted the fact that my severe levels of anxiety would just always plague me. I tried counselling, medications, meditation, becoming a hermit, as well as other pieces of advice and tips over the years. It wasn't until I stopped actively searching for solutions to anxiety and . . .
I recently went to Portland for a few days. It was a short trip where I didn't really get out of the city or really experience Oregon any further, but I knew that would be the case ahead of time. Luckily, one of the things I was excited about when it came to my Portland trip was the fact that it's . . .
If you are a writer, you know that sometimes you just find yourself putting things off. The longer you go between your last piece and the next, the more difficult it can be to open up a blank file and get cracking. This has happened to me numerous times, and it can be frustrating. You know that once . . .
We've all been runners at some point in our lives. Maybe you ran track or played basketball in high school. Maybe you haven't really been athletic since you were a child. Whatever the case, at some point in your life, you got enjoyment from running. I gave up on sports after high school. In my . . .
I've said "no" a lot over the years. Sure, there have been plenty of "yes" moments along the way, but those tend to get all the credit for who I am already. The truth is that everything I've said no to or decided not to do has had a huge impact on where I am today — and it's probably the same for . . .