If you’re anything like me, you spend the majority of your time huddled over a laptop. You stare at a screen all day at work, and then you come home and stare at a screen for a few more hours. Eventually, you start to wonder whether what you are doing could be considered “living.” It’s a tough moment when you realize that you would probably be lost in boredom without your screens.
Luckily, breaking habits is possible. And it doesn’t have to happen all at once. Here are a few of the steps that I’ve been practicing lately.
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